(approximately $30.00 USD)
Who it’s for - This workshop download is for people who’d like to either approach journaling for the first time, return to journaling, or deepen their practice of journaling for further clarity and self-knowledge. Whether you write in a journal or not,
“Our minds are all we have. They are all we have ever had. And they are all we can offer others" - Sam Harris
Since my teen years, journaling has been instrumental in helping me gain perspective and clarity, know and understand myself, and come to terms with difficult issues or changes in my life.
Research shows that putting your unruly thoughts into language helps to tame and organize them, makes them easier to understand, and frees up mental resources that can be used elsewhere. It helps you learn to observe your own thoughts and feelings with curiousity, and not merely be ruled by them.
My hope is that this workshop will provide you with some tools to help you engage with your journal in a way that’s meaningful and generative, and if you’re new to journaling I hope to dispel any fears you might have.
Some reviews:
🪞I enjoy your teaching approach/style/attitude/sense of humour. A big thank you for sharing yourself and your approach and ideas, as it really did make me feel much more motivated to journal again! —Lesley Long
🪞TAKING NOTE energized my journaling practice—and loosened me up! I had been journaling somewhat regularly, but the workshop suggested new formats and directions for letting it rip on the page. —Mason Currey, Subtle Maneuvers
🪞This workshop exceeded my expectations and showed me how valuable an outlet journaling is for generating new ideas, working out problems, and managing my mental health. I also learned there is no wrong way to keep a journal and lots of ideas for how to go about getting started, creating the habit and keeping it going. Highly recommend. —Alesha Davies-Fowlie
🪞I’ve been writing in journals for many years, but it really dwindled in the last 4 years and I’m inspired to get back to it. And although I know how to write in a journal, I love that I got new ideas from you. It’s easy to fall into a pattern of repetition, and the exercises really helped me with some fresh approaches. —Astrid Starke